Competition Prep Training

Push Yourself

To The Max

If you have made the decision to take on the ultimate challenge, pushing yourself to your max potential while building a stronger mindset, that will physically, mentally and emotionally challenge you. It’s a big deal, one you should be proud of. Throughout this amazing journey, you will accomplish things you didn’t know were possible for yourself.

You will learn to deal with and overcome challenges which will build a stronger resilience and a stronger more powerful mindset. At the end of it you get to step on that stage and show off all your hard work, dedication and commitment. You will experience a great feeling of achievement beyond what you thought you were capable of.

Its not an easy journey to take for the most of us “even I have my moments”.

But the best part is I’ll be there for you throughout your incredible journey and help guide you through the ups and downs of competition preparation.

Who Competition Prep Training Is For

Whether you’ve competed before or not. If you want to tick competing in a comp off of your bucket list.

Competition Prep Training is for those wanting to challenge themselves by putting a strong focus on Nutrition (calorie restricted diet) and training specific to the chosen category.

Each category has different guidelines and expectations.

Jess has eleven years’ experience in competition in Figure, earning her PRO Card in May 2021

If its something your serious about. Jump on a call with Jess and have a chat about your stage goals and if you’re the right fit, get ready for a challenging but very exciting fitness journey together.

Benefits Of Getting Competition Prep Training

Not only will Jess guide you on what you need to do to prepare physically through specialised diet and training, but very importantly guide you through the mental and emotional aspects of competition.

Having a prep coach is so important to get you to stage the healthiest way possible.

Competition prep (depending on the category) can be tough on the body if not done correctly.

Its important to get the nutrition spot on to your body’s needs to avoid complications such as hormonal imbalances, and mood and the correct training is tailored to get the most out of your competition experience.

Benefits include:
  • Complete guidance and support
  • Correct nutrition for your body
  • Tailored exercise program specific to your chosen category
  • Your health is my number 1 priority

Why Train With Jess

Jess has not only been in the health and Fitness Industry for thirteen years. She has been weight training and conditioning her body since she was 17.

Jess understands the Importance of muscle balance/ symmetry, correct posture, flexibility, exercise prescription, recovery and correct nutrition whilst preparing for stage.

With 11 years competing experience under her belt and lots of 1 st place trophy’s.

Competing in the ANB, NABBA, IFBB, INBA, ICN and most recently winning her Pro Card with the ABF. You will be in safe hands knowing Jess will be there through thick and thin, supporting you and sharing her own special techniques and secrets to success.

All competition packs are tailored to suit you.

Email [email protected] for more details on which pack will suit you.

Click the button below to book a call with Jess to see where you’re at in your journey and how far she can take you.

Competition Prep Custom Fitness Programs To Get You Started!

Benefits Of Getting Competition Prep Training With Health Supplements

We all want to feel ready to perform at our best.

When training volume climbs, many athletes look for ways to keep nutrition and recovery more consistent across the week.

The right supplement plan depends on your food intake, training load and stage of prep. Jess usually matches products to the part of the routine that needs the most support, such as daily nutrition, meal structure or recovery habits.

Supplement support may help with:
  • Recovery routines between sessions
  • Daily nutrition support during demanding blocks
  • Meal structure when consistency matters
  • General training consistency
  • Digestive comfort when the wider nutrition plan is dialled in
See Recovery Support Shop with Jess on USANA

Client Results

Irresistible Package Offer

Sign up for the 12 Week Transformation Challenge and receive a massive 20% off!

Go into the draw to win a Premium Health Pack valued at over $200 (Limited time only for this offer)

Get Started Today!

Why wait to start feeling Great?

Start you journey to a healthier future. There’s no time like the present.

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Mon: 7am – 5pm
Tue: 7am – 5pm
Wed: 7am – 5pm
Thu: 7am – 5pm
Fri: 7am – 5pm

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