1-On-1 Training

Your Body

Your Life

1 on 1 coaching gives you a personalised training plan built around your body, your routine and your goals.

Jess guides you through safe technique, smarter exercise selection and the kind of accountability that helps you stay consistent when life gets busy.

It also gives you a place to ask about nutrition, recovery and optional supplements so the whole plan works together instead of feeling pieced together.

Who 1-On-1 Training Is For

Every client is different. Different movement patterns, different confidence levels, different injuries, different schedules and different goals.

1 on 1 training is ideal if you want a program tailored to your body, your lifestyle and the results you are actually working towards, whether that is fat loss, strength, mobility, confidence or accountability.

If you want a coach who can meet you where you are, help you train safely and build a realistic next step, Jess can help you get started.
Jess coaching a client through an overhead press during a 1-on-1 session
Jess working one-on-one with a client in the gym

Benefits Of Getting 1-On-1 Training

1 on 1 coaching gives you a clearer plan, better exercise selection, safer technique and accountability from week to week. Practical support around nutrition, recovery and habit-building makes it easier to stay consistent when life gets busy.

The goal is not just faster results. It is building a routine that fits your life and keeps working long term.

Why Train With Jess

Jess brings more than a decade of industry experience plus years of competitive bodybuilding, which means she understands both structured training and the recovery, nutrition and mindset challenges that come with it.

She has lived through the highs and the harder lessons around overtraining, injuries, hormone health, competition prep and rebuilding balance afterwards.

That experience shapes a coaching style focused on education, realistic goals, healthy relationships with food and training, and support that meets you where you are.

If you want guidance that is personal, practical and honest, Jess will be there to motivate you, educate you and help you stay accountable.
Jess demonstrating 1-on-1 personal training form and technique

Coaching, Nutrition And Supplement Support That Work Together

1-On-1 packages can include training guidance, practical nutrition support and supplement conversations when they are relevant to your goal.

That might mean simplifying meal structure, improving recovery or deciding whether a product from the supplements hub fits your routine.

The aim is always to keep supplements in their proper place: as optional support for a bigger plan built around training, food, sleep and consistency.
Pregnancy & postnatal support

Need pregnancy or postnatal modifications?

If you are pregnant, preparing for pregnancy or returning after birth, Jess can adapt 1-on-1 training around your stage, symptoms, recovery and medical guidance.

View pregnancy & postnatal training Book a free consult
Jess personal training for pregnancy and postnatal fitness support

How Supplements Fit Into 1-On-1 Coaching

Supplements are never the whole plan. In 1 on 1 coaching, Jess helps you decide whether a daily foundation, meal support or recovery support makes sense for your routine and goals.

If your focus is fat loss, busy schedules or recovery, start with the supplements hub and then explore the guides that match your situation.

Popular next reads are weight management support, recovery support and daily vitamins.
Explore Supplements Hub Shop with Jess on USANA

Client Results

Personalised Packages To Help You Get Started

Jess can help you choose a package that matches your goals, current fitness level and the amount of support you want around training, nutrition and accountability.

If supplements are relevant, they can be discussed as part of the wider plan rather than treated like a shortcut.

Get Started Today!

Why wait to start feeling Great?

Start you journey to a healthier future. There’s no time like the present.

Operating Hours

Mon: 7am – 5pm
Tue: 7am – 5pm
Wed: 7am – 5pm
Thu: 7am – 5pm
Fri: 7am – 5pm

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