40 and Above Training For Men

Increase Your

Strength and Energy

Weight training has been shown to increase overall energy levels, attention, alertness, and engagement in men over 40. By stimulating blood flow, hormones, metabolism, and brain chemistry, lifting weights also enhances and increases energy levels and improves your overall outlook to health and sense of well-being.

When considering weight management in men over 40, we know that muscle burns calories and fat even while at rest. By focussing on building up your shoulders, chest, and arms will bring the positive side effect of a flatter stomach too.

Who 40 and Above Training Is For

If you’re over 40 and considering starting an exercise plan. If you want to look and feel younger again and build a stronger healthier body and ultimately live longer.

Fitbiz By Jess is here to guide you through your health and fitness journey and help you to make better choices and be able to sustain your healthy new lifestyle.

Training will not only increase your energy levels and take away stress it will leave you looking and feeling younger and more youthful.

As you get older things start to slow down a bit. It’s inevitable.

You can however slow this process down a bit by looking after your health and making exercise a priority. Increasing lean muscle and metabolism will assist the body in burning more calories at rest.

Jess will help you to understand why exercise is so important for your age group, and what you can do to improve your overall fitness, strength endurance and metabolism.

Benefits Of Getting 40 and Above Training

Its so important to keep muscles and bones strong to be able to live longer, healthier, happier and more independently as you get into your elder years. The benefits include:
  • Increased metabolism
  • Stimulates hormone production
  • Increased energy
  • Improved sleep
  • Enhanced mood
  • Stimulates blood flow and brain chemistry.


Strength training as a priority helps your muscles and skin to remain fuller and more vibrant by maintaining its elasticity, leaving your skin looking and feeling more youthful. Resistance training keeps the bones strong and healthy which is even more important as we age.

Why Train With Jess

Over the thirteen years of Jess’s career as a Personal Trainer she has had a huge male-based clientele. Jess has helped many men over 40 to exceed their health and fitness goals and become stronger and happier with in themselves. She just gets you!

If your goal is to build muscle and reduce fat, Jess will teach you how to achieve this and be able to sustain long-term results with her coaching.

She will teach you the difference between weight-loss and fat-loss and why good nutrition is extremely important to achieve this.

You have just decided to compete in your first ever marathon, Jess will progressively train you to improve your stamina and get you over the finish line.

If your goal is to be fitter for your job, or a specific sport or perhaps just to be fitter to be able to kick the footy with your children. Jess can help you to get to your goal and stay there.

Whatever your health and fitness goal is Jess will be there with you step by step and hold you accountable which is the ultimate key to success in your health and fitness journey.

40 and Above Fitness Programs To Get You Started!

Benefits Of Getting 40 and Above Training With Health Supplements

Supplement needs often change as routines, recovery and training goals change over time.

Many over 40 clients are looking for better day-to-day consistency, easier recovery and a simpler way to support strength training, food quality and long-term health habits.

A daily foundation can make sense when the goal is general support, while recovery-focused options may be more relevant when sleep, soreness or training readiness become the bigger issue.

Meal support can also be useful when busy schedules make it harder to stay organised with food choices.

Benefits many clients are looking for include steadier routines, recovery support and easier consistency around training and nutrition.
See Over 40 Support Shop with Jess on USANA

Client Results

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Why wait to start feeling Great?

Start you journey to a healthier future. There’s no time like the present.

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